James Sean Michael Hollyman

Personlig træner

SATS Nygårdsvej

Level: 2

I have a science based approach to fitness where I use scientific studies and literature, as well as my own experience, to give each person their own unique and structured training. As a Mathematics Graduate turned Personal Trainer, I love to analyse and break down how, why and when you should use specific exercises and what is best for each person and most importantly, have fun.

E-mail

james.sean.michael.hollyman@sats.com

Telefonnummer:

+45 51 66 44 71

Ekspertise

Andet
Muscle Building
Styrke
Particularly with Squat, Deadlifting and Bench Press.
Andet
Flexibility and Mobility

Baggrund

Vægtløftning
The majority of my own training is weight lifting alongside cycling.
Andet
I have a strong emphasis on Mobility and Flexibility.
Styrkeløft
I enjoy heavy compound exercises with emphasis on Squat, Deadlift and Bench Press.
Cykling
I used to Cycle for a delivery job as well as Cycling in my free time.