Nikiforos Kalaitsidis
My professional experience spans multiple disciplines, including weight training in gym environments, Olympic lifts, functional training, hypertrophy, and strength training. I have worked with a variety of equipment, such as free weights (dumbbells and barbells), machines, and alternative tools (e.g., elastic bands, BOSU balls, TRX, etc.), as well as bodyweight exercises.
Ekspertise
- StyrkeExpert in strength training, conditioning, hypertrophy, endurance, following progressive overload
- Olympiske løftI offer coaching in Olympic lifts—snatch, clean & jerk—plus accessory training to boost strength and
- CoachingCoaching means catching up with my athletes, designing personalized programs & keeping them motivate
- SkadeforebyggelseAlways train safely, avoiding injury mechanisms, whilst focusing 100% on technique in each exercise.
Baggrund
- Funktionel træningSince 2019, I have been actively applying this method into most of my training environments.
- Taler engelskSpeaking fluently and professionally.
- BodybuildingSignificant 6+ years of coaching experience and continuing to do so.
- StyrkeløftHave been coaching this topic for 5 years and previously been an athlete on a weightlifting team
- SvømningMy specialty from university studies, actively coaching currently.
Uddannelse og kurser
- Bachelor's Degree in Sports ScienceDepartment of Physical Education and Sports Science, Democritus University of Thrace
Tilgængelige timer
- Mandag
- Ikke tilgængelig
- Tirsdag
- 06:00 - 15:55
- Onsdag
- Ikke tilgængelig
- Torsdag
- Ikke tilgængelig
- Fredag
- Ikke tilgængelig
- Lørdag
- Ikke tilgængelig
- Søndag
- Ikke tilgængelig
