Cady Houghton

Personlig træner

SATS Blox

Level: 2

Do you want to move better, feel better, and live better? My goal is to help you achieve this through a workout plan tailored to your needs and goals. Fitness is not just about your physical health-it's also about building confidence and self esteem. Together we will focus on improving your strength, mobility, endurance while you enjoy the journey and feel empowered by your progress.

E-mail

cady.houghton@sats.com

Anbefalinger

Nanna42 år

I started with Cady in the hopes of decreasing my knee pain. I’ve been working with her for about a year now and I can’t remember the last time my knees hurt or were swollen. I’m incredibly thankful for this investment

Katherine27 år

She kicked my booty while teaching me how to do exercises and also why I was doing certain exercises. I’ve never been more confident and independent in the gym.

Ekspertise

Skadeforebyggelse
Certified Exercise Physiologist
Styrke
Experience with power lifting, olympic lifting, functional training and general strength training.
Yoga
Expertise in yoga for improving posture, mobility, joint health, and breathing.
Seniortræning
Expertise in exercising for longevity, independence, and special health concerns.

Baggrund

Fodbold
Played collegiate D2 soccer in New York. Competed at the semi-pro level in the US.
Vægtløftning
Power and olympic lifting for performance since 2015.
Instruktør gruppetræning
200-hour level Hatha, Vinyasa, Yin and hot yoga instructor and Certified Pilates Instructor.

Uddannelse og kurser

Bachelors of Science in Exercise Science
New York, USA
Certified Exercise Physiologist
American College of Sports Medicine
Certified 200-hours Hatha, Vinyasa, Yin and Hot yoga instructor
International Yoga Alliance
40-hours Mat Pilates Instructor

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