Amalie Østergaard Zaar
With a lifetime experience dancing (and the last decade as a full time professional dancer and teacher)
I am passionated about bodymovements, our relationship to our body and our ability to move freely (Our Mobility)
Besides dancing I am in love with yoga, poledance, acrobatic and strengthtraining with our body as our main tool. I am mixing all this with conventionel gym exercises.
Telefonnummer:
+4527140499
Ekspertise
- Specifik sportsgren-Dance and in general bodycoordination.
- PilatesPilates has always been a natural part of my training and is the perfect way to strengthing core
- Yoga-With an allround Yoga Education I can do most, but is specific in love with the flowy vinyasa yoga
- CoachingWith a bachelor in Psychology/Healthpromotion I am specific interested in our body/mind connection
- StyrkeI am in love with bodyweight Strengthtraining, but is also doing more conventionel weight exercises
Baggrund
- AtletikPoledancing and Floorwork
- DansEverykind of dancing
- Instruktør gruppetræningFrom Zumba and danceaerobic to Yoga and regular “Strength and Cardio”classes
- Funktionel træningI believe a big part of our training should be centered around movements we do in our everydaylife
- Taler engelsk… and danish. I understand All swedish.
- GymnastMostly with the Yoga and Dance as an inspiration
- VægtløftningRegular weight excercises. Preferable with smaller Equipment such as dumpbells and kettlebells.
Uddannelse og kurser
- Bachelor Psychology /HealthpromotionRoskilde University
- 200T allround YogateacherBhaktoyogshala (India)
- Personal TrainerIntensive PT
- Groupfitness instructorClubmixeducation
- Danceteacher at several DanceEducationSeveral Big DanceEducations
Tilgængelige timer
- Mandag
- 09:00 - 13:00
- Tirsdag
- 09:00 - 13:00
- Onsdag
- 09:00 - 13:00
- Torsdag
- Ikke tilgængelig
- Fredag
- 09:00 - 13:00
- Lørdag
- Ikke tilgængelig
- Søndag
- Ikke tilgængelig