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Stir the Pot Pilates Ball

Core
Pilates Ball

A stability ball exercise that works the core muscles by challenging the stability of one’s core.

Sådan gør du

  1. Assume a kneeling position with your forearms resting on a stabilityball.

  2. Extend each leg and utilize a shoulder width stance.

  3. Slowly rotate the arms in a circle fashion for X number of repetitions.

  4. Repeat for the desired number of repetitions in the opposite direction.

Lignende øvelser
Cobra
Skuldre
Core
Bryst
Cobra
Bent over row to deadlift
Ben og glutes
Ryg
Bent over row to deadlift
Around the world
Ryg
Core
Around the world