Alan Reeves
Expert in hypertrophey (muscle building ) training . Getting strong in all rep ranges in your individual range of motion while learning to stabilise the body is the key to safely and successfully build muscle . As we age it’s imperative to have as much muscle and strength as possible to combat any sarcopenia . I have worked with men and women of all ages from 11 to 78 years old .
E-mail
alan.reeves@sats.seTelefonnummer:
+46 07 390 45 567
Ekspertise
- StyrkeI taught strength training concentrating on the squat bench and deadlift
- Kampsport/boksningI have trained in Kraft maga , Japanese ju-jitsu and kick boxing .
- SeniortræningI have trained many clients up to the age of 78 , but age has no limit
- SkadeforebyggelseTeaching methods to help bullet proof the shoulders and knees
- CoachingI am a certified life coach
- KostI am an expert on the ketogenic diet
Baggrund
- KampsportI trained in Krav Maga , Japanese jujitsu kick boxing
- Taler engelskIm from London
- KampsportI trained in Krav Maga , Japanese jujitsu kick boxing
- StyrkeløftI taught the squat bench and deadlift
- BodybuildingIm 3 times mens physique champion and current Swedish veteren champion
- Instruktør gruppetræningI taught high intensity performance training
Uddannelse og kurser
- Level 4 personal training courseLifetime fitness education
- Group training instructorSats
- LifecoachingExpert coach
- CPR trainedSats
- Safe educationSats
Tilgængelige timer
- Mandag
- 10:00 - 15:00
- Tirsdag
- 10:00 - 15:00
- Onsdag
- 10:00 - 15:00
- Torsdag
- 10:00 - 20:00
- Fredag
- 10:00 - 15:00
- Lørdag
- 08:00 - 10:00
- Søndag
- 08:00 - 10:00