David Tainton

Personlig træner

SATS Hornstull

Level: 4

The question is not if we need training, it's how you need to find your way that makes you repeat it, just show up!

E-mail

david.tainton@sats.se

Ekspertise

Coaching
Been coaching in elite track & field (sprinters) before I became a pt.
Løb
Former elite sprinter that naturally evolved in to a sprint coach
Styrke
Strength training is the foundation to all type of movements from amateur to elite
Specifik sportsgren
Sprinting and weight lifting goes hand and hand, gymnastics pattern is good for all people
Andet
I like all kinds of explosive sports and patterns

Baggrund

Dans
Tap dancing, rhythm is basic even when you run how relax and explosive in the exact moment
Bodybuilding
Bodybuilding is fun and cool
Atletik
Sprinting 60, 100 and 200m
Kampsport
Kyokushin karate, kickboxing and tae kwon do
Løb
Sprint strength works for all runners

Uddannelse og kurser

DNS 1,2,3 and sport coach prague school of rehabilitation
Stockholm
Dietician, exerscience- fysio nutrition (Emanuel Widmark, John Gröntvedt)
Stockholm
RKC russian kettlebells challenge
Stockholm
PCC proggressive calisthenics certification
Stockholm
Strength advanced
Sats school
Sprint coach
Swedish atheletics association

Tilgængelige timer

Mandag: 12:00 - 19:00
Tirsdag: 10:00 - 19:00
Onsdag: 10:00 - 19:00
Torsdag: 10:00 - 18:00
Fredag: 11:00 - 16:00
Lørdag: Ikke tilgængelig
Søndag: Ikke tilgængelig

Kontakt David Tainton