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Caroline Högardh

Personlig træner
SATS Dalénum
Level: 3
Let me help you towards the best version of yourself - because that is what it's all about, you vs you! I'm an elite runner for the Swedish national team, I have my PT background from USA, and I have a master degree in Sport Science. I have been a running coach for the past 7 years, but also enjoy coaching anything from cycling, strength, mobility with a holistic approach. Dream Big-Train Smart.
E-mail
caroline.hogardh@sats.se

Ekspertise

  • Løb
    Coaching new to elite runners, all distances.
  • Styrke
    Strength training for all around functioning.
  • Kost
    Nutritional and health advice. How to fuel pre-during-post training.
  • Coaching
    Running coach, holistic approach, overall goal setting.
  • Seniortræning
    Senior training focusing on overall strenth, balance and mobility.
  • Skadeforebyggelse
    Expert in injury prevention and overall mobility.
  • Cykling
    Cycling intervals, technique, alternative training.
  • Specifik sportsgren
    Track and field athlete and coach.

Baggrund

  • Løb
    Elite runner for the Swedish national team.
  • Styrkeløft
    As an athete, strength training and olympic lifts are a must.
  • Funktionel træning
    Overall mobility, balance, core-control is a huge part of my training routine.
  • Instruktør gruppetræning
    Experience in group training strength and cycling, as well as running group sessions and on demand.
  • Cykling
    As a completent to running I always encorporate cycling into my week, intervals and powerzones.
  • Atletik
    Track and Field athlete.
  • Langrendsski
    Lots of km'ers on my xc skies.
  • Vægtløftning
    As an athete, strength training and olympic lifts are a must.
  • Taler engelsk
    English and Swedish.
  • Taler dansk
    Svenska och engelska.

Uddannelse og kurser

  • Masters Degree in Sport Science
    The Swedish School of Sport and Health Sciences
  • Degree in Fitness and Wellness Coaching
    Northern Arizona University
  • Degree in Public Health
    Northern Arizona University
  • Degree in Biology
    Northern Arizona University
  • Distance Coaching
    VDOT O2
Køb klip

Tilgængelige timer

Mandag
15:00 - 19:00
Tirsdag
17:00 - 19:00
Onsdag
10:00 - 15:00
Torsdag
17:00 - 19:00
Fredag
10:00 - 14:00
Lørdag
Ikke tilgængelig
Søndag
10:00 - 14:00
Kontakt Caroline Högardh

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