Luisa Herrera

Personlig træner

SATS Vågsbygd

Level: 3

“I may not know Norwegian (yet), but I definitely know how to train you.” I get inspired and motivated from seeing people's physical progress and transformation. My goal is to be your biggest supporter on your fitness journey. Together we will decide what the destination of that journey is, and I will do my best to help you reach it and stay on course.

E-mail

luisa.herrera@sats.no

Telefonnummer:

+47 48 91 29 62

Anbefalinger

Eline33 år

“I am very satisfied with my one hour session. Very good and experienced personal trainor and she makes you perform even better”

Ellen76 år

"PT-time med Luisa i dag var meget god: en dedikert, motiverende og dyktig instruktør som inspirerte til videre trening. Hyggelig mottagelse m/god info og samtale om min helse/forventninger. Fin oppvarming m/gode og varierte «følg meg»-øvelser."

Ekspertise

Styrke
Improve body composition and physical performance.
Rehabilitering
Exercises to prevent and treat all kinds of injuries, making workouts more comfortable.
Kost
Diets according to your lifestyle and habits, helping to improve weight loss or weight gain.
Skadeforebyggelse
Proper techniques, mobility and flexibility, using appropriate weight and resistance while training.
Seniortræning
Joint movement, balance, strength, flexibility and prevention of future injuries.
Coaching
Physical and sports training in general. I help you establish and maintain a good training routine.
Andet
Mental health: Physical activity is essential to help you improve your mental health.
Andet
Cardiovascular problems: I focus on your needs and how you can improve with physical activity.
Andet
Gymnastics, football, functional and swimming coach for children.

Baggrund

Andet
Active rugby player for 7 years.
Dans
My favorite physical activity is aerobic dancing.
Andet
Consistent fitness training at the gym for 6 years.
Taler engelsk
My mother tongue is Spanish. I am definitely learning Norwegian.
Fodbold
I trained football for 2 years.
Tennis
I trained tennis for 1 year.

Uddannelse og kurser

Professional in sports science and physical education (5 years).
University of Cundinamarca.
Easing the burden of obesity, diabetes and cardiovascular disease.
Online course by The University of Sydney and offered through Coursera.
Weight Management: Beyond Balancing Calories.
Online course by Emory University and offered through Coursera.
Managing Your Health: The Role of Physical Therapy and Exercise.
Online course by University of Toronto and offered through Coursera.
International Certification in Kinesiotape and Functional Bandaging
Physiotherapy in motion.
International Certification in Muscle Hypertrophy and Strength Training.
Physiotherapy in motion.
International Certification in Exercise and Physical Activity in Pregnant Women.
Physiotherapy in motion.
Physical Activity for Seniors.
Physiotherapy in motion.