Desislava Ilieva Plesa
As a personal trainer I focus on teaching you how to have a good form and technique and what exercise are appropriate for you based on your goal.
I will help you begin training, create a routine, get stronger and more confident. Or challenge you and push you further in your fitness journey.
My expertise are with fat loss, building muscle, strength training, lifting weights, nutrition and sleep.
Telefonnummer:
+45 50 33 48 24
Anbefalinger
Malte Mittendorf29 år
I worked with Dessy for 6 months.The focus was on hypotrophy and the right technique doing barbell exercises. Dessy's guidance on how to engage the individual muscles correctly and her positive attitude have been very helpful and motivating for me.Modestas Judickas43 år
I had no experience in the gym.I did small trainings at home.
My goal was to get some strength workouts and to know how to do the exercises correct. I got lucky with Dessy, as she helped me achieve my goal.She is patient and explains well. RecommendEkspertise
- StyrkeLearn the mechanics and technique for weight lifting.
- CoachingSetting a goal, motivation, clearing limiting beliefs, habit and life style change
- KostHow to be in calorie deficit, what macronutrients you should eat and healthy meal choices
- SkadeforebyggelseMobility, flexibility, stability and strength.
- AndetCore strength, body-mind connection
Baggrund
- VægtløftningBarbell, dumbbells, kettlebells and body weight
- Funktionel træningFunctional classes in SATS for 1 year
- BodybuildingIncrease muscle and definition
- Instruktør gruppetræningBootylicious, Absolution, Performance Mobility, Strength and High intensity, Pilates
- Taler engelskPrimary language of communication
- Løb5k, 10k and half marathon.
Uddannelse og kurser
- Professional Bachelor degree in Global Nutrition and HealthMetropolitan University College, Copenhagen, Denmark
- Personal trainer EQF 4Fitness Academy Bulgaria, Sofia, Bulgaria
- Fitness instructor and Group Fitness Instructor EQF 3Fitness Academy Bulgaria, Sofia, Bulgaria
- Sleep Recovery SpecialistNordic Fitness Education, online
Tilgængelige timer
- Mandag
- 09:00 - 18:00
- Tirsdag
- 09:00 - 18:00
- Onsdag
- Ikke tilgængelig
- Torsdag
- 12:00 - 19:00
- Fredag
- 12:00 - 19:00
- Lørdag
- 09:30 - 14:00
- Søndag
- Ikke tilgængelig
