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Ni Li
Training, to me, is a journey towards rediscovering oneself, fostering growth both physically and mentally. Embracing the training process with its joys and challenges is crucial. I offer a holistic approach to fitness and wellbeing, and comprehensive support to ensure your efforts are rewarding. Let's cultivate a vibrant, healthy lifestyle, paving the way to a better version of yourself.
E-mail
ni.li@sats.noTelefonnummer:
+47 94 44 28 97
Anbefalinger
Magne J46 år
Ni is a very experienced PT, she coaches exercises in an instructive manner, worked systematically together with me through different exercises to meet the targets. The results I achieved after 3 months of training shows a significant improvement.Anais Genesca39 år
Ni hjalp meg å bli sterkere ila 9 sessioner med henne. Jeg har lært mye om funksjonell trening og vekter. Hun har pushet meg på en veldig god måte og lærte meg/korrigerte tekniken min. Super flink PT som i tillegg gjør til en hyggelig men tøft time.Ekspertise
- StyrkeStrength training is an essential element in achieving all types of fitness goals.
- CoachingHealthy lifestyle improvement, behaviour change, and overall wellness program.
- KostMaster and Bachelor degree in Nutrition.
- SkadeforebyggelseFunctional training that targets different goals.
- SeniortræningTai-chi movements combined with Pilates are very beneficial in senior training.
- Kampsport/boksningTraditional Tai chi training.
Baggrund
- Taler engelskI'm learning Norwegian but my instructing language is English.
- KampsportPractice Taichi since year 2017
- Instruktør gruppetræningLes Mills body combat trainer
- Styrkeløft-
- Løb-
- Dans-
Uddannelse og kurser
- Master's degree in NutritionKarolinska Institutet
- Certified Tai Chi instructorZiZhen Tai Chi
- Certified Personal Fitness TrainerIFBB academy
- Trigger pointUnifit academy
- TRX STCActive Masters
- Bosu PTActive Masters
- Health massage therapistShanghai University of Traditional Chinese Medicine
- Food therapy dietitian (advanced)Chinese Association For Life Care, Health Care Services Committee
Tilgængelige timer
- Mandag
- 08:00 - 21:00
- Tirsdag
- 07:00 - 20:00
- Onsdag
- 08:00 - 21:00
- Torsdag
- 07:00 - 19:00
- Fredag
- 07:00 - 20:00
- Lørdag
- 08:00 - 16:00
- Søndag
- 08:00 - 20:00